How to use walking meetings to benefit your mental health and your work

browningyork Communication channels, Communication lessons, General communication, Inspiration, Organisational culture

The theme of this year’s Mental Health Awareness Week is nature. There is increasing evidence to show how important a connection with nature is for our mental health and wellbeing. Research carried out by the Mental Health Foundation into the effects of the pandemic showed: Going for walks outside was one of our top coping strategies and 45% of us …

Guest post: 3 tools to improve communication in your organisation

browningyork Communication channels, Communication lessons, Guest post

My guest this month, coach for the self-employed Emma Cossey, shares her favourite communication tools for improving communication between colleagues – if your diary is over-run with unproductive meetings, this is the post for you. “Meetings should be like salt – a spice sprinkled carefully to enhance a dish, not poured recklessly over every forkful. Too much salt destroys a …