The theme of this year’s Mental Health Awareness Week is nature. There is increasing evidence to show how important a connection with nature is for our mental health and wellbeing. Research carried out by the Mental Health Foundation into the effects of the pandemic showed: Going for walks outside was one of our top coping strategies and 45% of us …
Guest post: 3 tools to improve communication in your organisation
My guest this month, coach for the self-employed Emma Cossey, shares her favourite communication tools for improving communication between colleagues – if your diary is over-run with unproductive meetings, this is the post for you. “Meetings should be like salt – a spice sprinkled carefully to enhance a dish, not poured recklessly over every forkful. Too much salt destroys a …