The theme of this year’s Mental Health Awareness Week is nature. There is increasing evidence to show how important a connection with nature is for our mental health and wellbeing. Research carried out by the Mental Health Foundation into the effects of the pandemic showed: Going for walks outside was one of our top coping strategies and 45% of us …
5 tips to improve email communication
Email is generally held up to be the bane of business life. Especially now that so many of us have spent over a year working in different locations from our colleagues. We’ve all heard (and many of us have experienced) the horror stories of tidal waves of emails that just keep coming. But I have a confession to make… I …
Who’s in the room?
A few weeks ago I finally got round to watching the Channel 4 drama, It’s a Sin. It depicts the lives of a group of friends living in London in the 1980s as the HIV/AIDS crisis developed and impacted them directly. As you might expect from a series written by Russell T Davies, it was an engaging and moving story, …
What if… we all live our own truth?
I am incredibly lucky to be able to feature guest bloggers each month and to share new voices and perspectives. This month, therapist and business founder Sara-Louise Ackrill shares her thoughts on the benefits to us all when we live our truth instead of trying to hide our difference. As an autistic woman I mask all the time. I define …
8 tips for conversation at your organisation
Conversation should always have been an important part of organisational communication. But the reality for many has been that genuine 2-way communication was not always top of the priority list. Listening to the voice of others takes time. Pressures to ‘get the comms out’ and tick a box don’t always allow that time. But being busy is no longer an …