What if….you were your own inner ally?

browningyork Guest post, Inspiration, Kindness

Being kind has many elements to it. Showing kindness to others is an important aspect, as is treating yourself well. For this month’s ‘What If’ blog, I’m delighted to bring you this piece from Lucy Whitehall, a positive psychologist and coach who shares with us her personal story of self-compassion. Imagine if you will, that your dear friend is struggling …